Perinatal Groups and Workshops
Where Perinatal Mental Health Meets Everyday Life
These offerings are designed to support individuals and couples through major life transitions, particularly the perinatal period and the early parenting years. We focus on blending evidence-based approaches with practical, relatable tools you can use in everyday life.
Current offerings include:
Partners in Mental Health Workshop
Becoming Us: A Psychotherapy Group for Couples in Transition to Parenthood
Because Becoming A Parent Changes Everything— 
Partners in Mental Health
A Perinatal Mental Health Workshop for Couples
Virtual Workshop
2 hour workshop
COST: $100 (+ service fee when purchased through Eventbrite)
NOTE: We want this workshop to be accessible for our community, so if the cost feels out of reach, please contact us to explore options.
This workshop is open to couples who are expecting a baby at any stage of the pregnancy. This workshop is designed for couples, so we ask that both partners attend together.
This workshop is open to all residents of Ontario.
Facilitated by:
Kathryn Palmer (Registered Psychotherapist)
Courtney Smyth Registered Psychotherapist)
Join our online educational workshop designed to help expecting couples feel better prepared for the emotional transition to parenthood. Most prenatal classes focus on pregnancy and birth—but couples are often left without support for the emotional adjustment of becoming parents. We developed this workshop so that both birthing and non-birthing partners could feel seen and understood as you step into this new chapter together.
Topics we'll cover:
How to mentally prepare for birth so you feel more grounded and confident.
What to know about perinatal mental health (including common challenges and when to reach out for support).
Acknowledging the unique experiences of both birthing and non-birthing partners, so you can better understand each other and feel seen as you prepare for this transition together.
Exploring practical ways that non-birthing partners can support the birth process, both before and during labour.
Creating a birth guide together that helps you feel like a team going into this next chapter.
How to make informed decisions about your care, especially when things feel fast or stressful.
Simple, realistic strategies to prepare for birth and postpartum together, so you feel connected and supported as you welcome your baby.
Please note: This workshop is offered for educational purposes only. It is not a psychotherapy service and is therefore not eligible for reimbursement through extended health benefits plans.
Becoming Us
Psychotherapy Group for Couples in the Transition to Parenthood
Date TBD (Fall 2026)
2 Hours/Week · $750
Who can participate: Open to couples who are expecting a baby or in the first year postpartum—whether this is your first baby or a new addition to your family.
This 4-week therapy group offers a supportive space for couples navigating pregnancy and early parenthood during the emotional transition to becoming parents. Partners will learn about common perinatal mental health concerns, explore strategies for coping with stress, strengthen communication, and practice conversation-based tools to stay connected before and after baby’s arrival.
Registration coming soon. Register for the Activate Psychotherapy mailing list for updates.
Please Note: This group may be eligible for coverage under your extended health benefits plan. Please confirm with your insurance provider whether they cover psychotherapy services and whether your partner/family members are covered under your plan.