Groups and Workshops
In addition to individual and couples therapy, I co-facilitate workshops and psychotherapy groups through Liminalis Collective — a collaboration between myself and fellow Registered Psychotherapist, Courtney Smyth.
Our offerings are designed to support individuals and couples through major life transitions, particularly the perinatal period and the early parenting years. We focus on blending evidence-based approaches with practical, relatable tools you can use in everyday life.
Current offerings include:
Partners in Mental Health Workshop
Becoming Us: A Psychotherapy Group for Couples in Transition to Parenthood
Workshops and groups are offered in partnership with Liminalis Collective and registration is hosted through my practice to ensure your information remains secure and confidential.
Partners in Mental Health
A Perinatal Mental Health Workshop for Couples
1.5 Hours · $100 · 20–40 Weeks Prenatal
Virtual and In Person- Educational Workshop
Hosted in partnership with Liminalis Collective
Facilitators:
Kathryn Palmer (Registered Psychotherapist)
Courtney Smyth (Registered Psychotherapist)
This educational workshop helps expecting couples feel better prepared for the emotional transition to parenthood.
Topics include: common perinatal mental health concerns, mentally preparing for birth, experiences of birthing and non-birthing partners, and practical strategies for coping with birth and postpartum together.
Please note: This workshop is offered for educational purposes only. It is not a psychotherapy service and is therefore not eligible for reimbursement through extended health benefits plans.
Becoming Us
Psychotherapy Group for Couples in the Transition to Parenthood
4- Week Group 2 Hours/Week · 20–40 Weeks Prenatal
In Person - Psychotherapy Services
Hosted in partnership with Liminalis Collective
Facilitators:
Kathryn Palmer (Registered Psychotherapist)
Courtney Smyth (Registered Psychotherapist)
This 4-week therapy group offers a supportive space for couples navigating pregnancy and the emotional transition to parenthood. Expectant partners will learn about common perinatal mental health concerns, explore strategies for coping with stress, strengthen communication, and practice conversation-based tools to stay connected before and after baby’s arrival.
Please Note: Psychotherapy groups are offered with Courtney Smyth in partnership with Liminalis Collective. Registration and billing are handled by this practice (Activate Psychotherapy). Psychotherapy groups may be eligible for coverage under your extended health benefits plan. Please confirm with your insurance provider prior to registering for the group whether your plan covers psychotherapy services and whether your partner/family members are covered under your plan.