Introducing the AP Blog!

Welcome to the Activate Psychotherapy Blog! I’m so excited to have a new way for us to connect outside of the therapy room. Since starting this practice, I’ve had a growing list of ideas and resources that I’ve wanted to share with the AP community. This spring, the timing finally felt right to start to bring those ideas to life. I’ll be sharing insights from my work—especially around ADHD, anxiety, relationships, executive functioning, and perinatal mental health. You can expect practical tips and free resources to help you move toward what matters most. Stay tuned!

— Kathryn